Just Do It!

It's not an original, I know. But don't you agree that there is a good reason why the sports giant, Nike, chose it as their slogan?

Deciding to commit to a healthy lifestyle is a huge first step. Sadly, not everybody takes it. A person who finally does deserves a congratulatory handshake!

But no, it definitely doesn't end there. Carrying on is a much bigger challenge!

To give you some inspiration, I gathered motivational quotes from some of the most recognized personalities all over the world.

You miss 100% of the shots you don't take. -Wayne Gretzky

Strength does not come from physical capacity. It comes from an indomitable will. -Mahatma Gandhi

Energy and persistence conquer all things. -Benjamin Franklin

Nothing great was ever achieved without enthusiasm. -Ralph Waldo Emerson

Clear your mind of can’t. -Samuel Johnson

The secret of getting ahead is getting started. -Mark Twain

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. -Michael Jordan

Set your goals high, and don't stop till you get there. -Bo Jackson

Age is no barrier. It's a limitation you put on your mind. -Jackie Joyner-Kersee

In fitness and in life, remember: JUST DO IT!