Home Workout Idea

Working out need not be expensive or extremely complicated to be effective. Dedication is the key!

I am not able to record one myself but I found this video and I'd like to share it with all of you.

It's a workout that you can do at home. All you need is a staircase!

As with all things fitness, please make sure that you have the clearance from your doctor to perform these types of exercises. You can also check out the video's description for workout variations depending on your fitness level.

Get up and move now!